This organic black plum jam is delicious. High in fiber, vitamins C and K, mineral content like potassium, calcium, phosphorus and magnesium, plus laxative properties. Total fruit is 2.12 oz per 3.5 oz total content. Total sugar is 1.41 oz per 3.5 oz total content. Spread it over a simple cookie, pound cake, add it to your vanilla ice cream and more. Plums grown exclusively on the organic farm of Il Molino near Lake Bolsena north of Rome, Lazio region.